Coaching is a process that aims to unlock your potential to maximize performance. It is the most effective way to help you succeeding in life, both professionally and personally. To be successful in life we all need to know how to change, be adaptable and flexible. This requires the ability to change mentally, emotionally and physically to be able to improve our
careers, relationships and way of living. With the coach you will embark on a journey of personal and professional development.
Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, emotion regulation, interpersonal effectiveness, distress tolerance, anxiety...
